Mane Coffee – A Powerful Morning Boost

Lion’s mane (Hericium erinaceus) is a fascinating mushroom known for its potential cognitive benefits. Combined with coffee, it can offer a powerful morning boost. The best mane coffee brands combine high-quality, ethically sourced coffee with the brain-enhancing properties of lion’s mane mushroom extract. They may also include other ingredients to improve flavor or boost the effects of the mushrooms, such as cinnamon, rhodiola, turmeric and MCT oil.

Mood-boosting: Research has shown that lion’s mane mushroom extract can help to reduce anxiety and depression in mice. It’s thought that this is because it can stimulate the growth of new neurons in the hippocampus, the part of the brain responsible for emotions and memories (11, 12).

Mane Coffee: What It Is and Why You Should Try It

Focus: A Lion’s mane may help to improve focus and concentration. It’s thought to work by encouraging the production of nerve growth factor, which is a protein that aids neuron survival and function, according to animal studies (12, 13).

Immune Boost: Research suggests that lion’s mane mushroom contains immune-boosting compounds. It’s thought that these may help to keep the immune system strong, promoting mental health and overall well-being (14).

There are several ways to make a mane coffee at home. Some blends are made with ground coffee that needs to be steeped, like regular coffee, while others come as an instant beverage that mixes with hot water (15). To make a cup at home, start with your favorite brew of coffee and mix in some lion’s mane mushroom extract powder. Stir and enjoy!